Most people’s purpose in life isn’t to “Work 9 to 5. Identify the heart behind your big work goals. Think about how each task on your to-do list fits into the big goals and dreams you have for your future. Not only that, but writing down your goals can be a crucial step in actually achieving them. Thinking about the big picture can help you stay motivated when you’re on a tight deadline, dealing with high-demand clients, or learning a new role. They’re often a more effective motivator than smaller goals like, “Email Wendy about the Q2 report.” Big goals might include winning a promotion, landing a big account, or getting that raise so you can finally invest in that alpaca farm you’ve had your eye on. Write down the big-goal behind the items on your to-do list.īig goals are things that take longer to achieve and require a long-term strategy, while smaller goals take less time and energy to cross off your to-do list. Here are some tips on figuring out your big picture motivation. We all have different things that motivate us at our jobs, but it often boils down to one or more of the following: Future career goals, a team you care about, and/or doing work that truly fulfills you. Camille Preston, leaders rely on “autonomous forms of regulation” to stay motivated, meaning they are guided by their inner values rather than by shame or fear.
Staying and getting motivated might mean going back to the basics and figuring out what you get excited about and why. Try coming back to the question, “Why am I doing this?” Your answer can rekindle the spark of what truly drives you, helping you get back to the work with a renewed sense of purpose. In the midst of a big task or a close deadline, it’s easy to lose sight of the bigger picture. Look at the big picture to figure out what motivates you. If you find yourself feeling distracted and scattered at work, here are 12 tips for increasing motivation and improving your focus. Luckily, there are strategies for staying focused and motivating yourself that don’t involve eight cups of coffee or, as most people tend to do, beating ourselves up. Even though the pressure is on, it’s becoming a struggle to stay on-task… and feelings of frustration or overwhelm are mounting. on a Wednesday and you’re struggling to stay focused on the huge project due Friday.
Use StayFocusd if you are tired of spending aimless amounts of time indulging in the crooks and crannies of the Internet instead of working.We’ve all been there: It’s 2 p.m. When you try going back to a blocked site, this message appears: "Shouldn't you be working?" And not only does it guilt you, there is another message asking for a donation.įor all of the unappeasable details, there's a pretty extensive FAQ section available (which you can get to by clicking on the Help link) once you've downloaded the add-on. Neither is there a reverse button for the nuclear option. Once a site is blocked, you will not be able to access it until the next day. If you are not this extreme, you can choose to block all Web sites other than your allowed sites. If you are denouncing the Internet for its capacity to distract you, there is a Nuclear option, which will block the entire Web after a time limit of your choice. Once you select this link, a new tab will pop up with these options. These options, as well as the configurable list of allowed/blocked Web sites, are all available when you click on the Settings link. It is possible to enable certain subpages of Web sites while blocking the rest of them. The many different ways that Stay Focused can be customized includes the option to turn it off on specific days, hours, and a specific time when the tool will be reset. The circular icon will then turn red, and every time you click on it a timer will be counting down until the time you say goodbye to your time-wasting page. While you are on the site that needs blocking, click this icon and click "block entire page." Make sure to set the time limit for this page (length of your viewing allowance until the site is blocked) by clicking on the settings link. StayFocusd is customizable and intuitive-it's simple to create detailed Web-surfing guidelines-but beware: this extension is harsh make sure you really want to block your sites.Īfter downloading the add-on, a round blue icon will show up on the right-hand side of your address bar. This add-on is useful when you want to limit how much time you spend on a particular Web site, or even the entire Internet.
StayFocusd is a Google Chrome extension that helps Internet procrastinators focus on their work instead of browsing copious amounts of time-wasting material.
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